WOD – 071912
Posted on July 19, 2012 // Leave your thoughtsMovement Prep
WOD
5 Rounds Each
Alternating Floor Press 10
Renegade Row 5E
Drop Squats 10
Arnold’s Press 10
Assisted Pull Ups 5
Body Weight Bulgarian Squat 5E
Finisher
Strength Row 250M (resistance set at 10)