WOD – 072012
Posted on July 20, 2012 // Leave your thoughtsMovement Prep
WOD
Team of 2
2000 M Row
200 Body Weight Squats
400 M Overhead Plate Carry
100 Push Ups
100 Skiers
800 M run
Finisher
Performance Stretch
Movement Prep
WOD
Team of 2
2000 M Row
200 Body Weight Squats
400 M Overhead Plate Carry
100 Push Ups
100 Skiers
800 M run
Finisher
Performance Stretch