WOD – 072312

Movement Prep

Skill

Body Weight Squat w/ Full Hip Extension 10

Explosive Jump Shrugs 10

High Pulls 10

Hang Clean and Jerk 5×3

WOD

4 Rounds

Step Up into Reverse Lunge (One Dumbbell) 5E

Plank Reach 10E

Single Leg Squats 5E

Plank Lateral Reach (Done with One Dumbbell) 10E

Finisher

Foam Roll