WOD – 073112

* This workout is done only if 073012 workout has been completed!

Movement Prep

800 M Row

50 Bicycles, 50 Reach Thru, 50 Webble Wobbles

500 M Row

40 Bus Drivers, 40 Flutter Kicks, 40 Reach Ups

500 M Row

30 Balancing Crunches, 30 Scissors, 30 Rev. Crunches

250 M Row

20 V Ups, 20 Lateral V Ups, 20 Crunches

250 M Row

10 Plank Risers, 10E Lateral Plank Pike, 10E Core Climbers

Finisher

Foam Roll