WOD – 080212

Posted on August 2, 2012 // Leave your thoughts

Weigh Ins

 

Movement Prep

 

WOD

Work :50 Rest :10

Complete each series 2x.  Rest 1 Min after completing the series 2x.

Band Front Squats

Band Push Press

 

Band Front Loaded Reverse Lunge

Band ABC Extensions

 

Band Core Climbers

Band Decline Press

 

Band Donkey Kick Right

Band Donkey Kick Left

 

Band Anti-Rotation Right

Band Anti-Rotation Left

 

Finisher

Foam Roll