WOD – 080912
Posted on August 9, 2012 // Leave your thoughtsMovement Prep
Core Activation
20 GHD Situps or Single Leg V-ups on Bosu
WOD
*Lighter Dumbbells than normal
Floor Press 100
Side Pulls 50E
Lat Pulldowns 100
Walking Lunges 50 Yards
Pullovers 100
Rev. Flies 100
Calf Raises 100
Finisher
Foam Roll