WOD – 081012

Movement Prep

WOD

3 Rounds

Clean and Press 15

Long Jump Band Press 15

Mountain Climbers 30

Goblet Squat 15

Jump Squat Row 15

Jump Rope 50

Push Ups 15

Jackhammers 15

Skiers 30

Team Builder

G.O.P.I

Pick any 5 body weight exercises perform each for :20 then sprint 10 yards and perform next exercise