WOD – 081612

Movement Prep

Skill

Single Arm Split Jerk 5×5/arm

WOD

Parking Lot Challenge x 4

QSA’s Parking Lot will be divide into Stations, complete exercise at Station and Sprint to next station!

1. Burpees (10)

2. Inch Worm with Full Push Up (15)

3. Prisoner Jump Lunges (10T)

4. Sit Ups (20)

5. Skiers (30)

Rest :90

*Change Sprint out for Shuffle, B Skip, and Farmers Walk

Finisher

Performance Stretch