• Hit a performance plateau?
• Diet not enough?
• Exercise not enough?
• Confused on how to train efficiently?
With our Metabolic Testing, we take a “snap-shot” of your metabolism to determine your individual fitness numbers.
Learn:
- How many calories your body needs
- How hard you need to exercise
- How your body functions best
- How you can optimize your performance
- How to combine nutrition, exercise and the time you have available to reach your goals
Perfect for all individuals from beginning exercisers to high performance athletes.
RESTING METABOLIC RATE
Completed while at rest, this test determines your individual:
- Resting Metabolic Rate (RMR) – Your calories needed to maintain your body while at rest
- Resting Heart Rate – Your heart’s fitness check while at rest
- Calorie Expenditure – Your daily schedule for weight loss, maintenance, or even gain
- Caloric Balance – Your caloric needs vs. expenditure (activity)
- Caloric Burn Rate – Your amount of fat vs. carbohydrate calories burned
INITIAL TESTS
- Resting Metabolic Rate (RMR) – $49.00