Upstate Bootcamp for Women

About UBFW

Performance QSA’s women’s-only bootcamp is the perfect way to get in shape if you are tired of the treadmill but personal training just isn’t for you.  This is no military-style bootcamp; instead, our trainer will motivate and encourage you throughout the hour-long class, complete with time for warm-up, stretching and cool down.  Regardless of your age or fitness history, this bootcamp will allow you to lose weight, lose inches, increase your energy level, tone muscle, build muscle, burn fat and also feel great about yourself.   The most unique aspect about your bootcamp experience at Performance QSA is that you set your own pace and we guarantee the workout will be different every day.  If you are searching for a structured workout with targeted goals, Performance QSA’s combination of strength training and cardio, along with nutrition counseling, will help you attain the fitness level you have always dreamed of.  Exercise types include:

  • Body weight exercises
  • Strength exercises
  • Interval training
  • Calisthenics
  • Core strengthening
  • Agility exercises
  • Plyometric cardio
  • Resistance training
  • Crossfit-style training

Performance QSA’s bootcamp strives to motivate, educate, and inspire you to reach optimal levels of performance within your fitness and also develop the balance of a healthy lifestyle.


Performance QSA Women’s Only Boot Camp Is The Quickest, Easiest And Most FUN Way To Jump Start Your Fitness Program, Lose Pounds and Inches Fast, Make New, Supportive Friends, And Look And Feel Great In Just Four Short Weeks!

Women’s only Boot Camps are sweeping across the country, replacing old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun Boot Camp workouts that get amazing results for women, regardless of your age or fitness history.
Now you can be a part of the hottest trend in dress-size-reducing fitness results and begin transforming your body fast with Upstate Boot Camp for Women. And you can even try us out completely free! But do so quickly, space is limited and Boot Camp will fill up fast.
And you can try us out with complete confidence that you are in expert hands, receiving expert guidance, coaching and support from Upstate South Carolina’s most accomplished and respected fitness and body transformation specialists. In the past 9 years, my team at Performance QSA has helped well over 1,000 Upstate South Carolina residents get into the best shape of their lives.

We absolutely GUARANTEE great results!  If you follow our program, we guarantee you will burn fat and inches, drop dress sizes, lose pounds, double your energy, improve your posture, sleep better, increase your confidence by 100% and last but not least, you’ll have FUN!!!

You cannot fail with our program!  Like Home Depot says, “you can do it, we can help.” Look, for the past 9 years, my company has helped more than 1,000 Upstate South Carolina residents get in the best shape of their lives. I’ve helped the most out of shape, sedentary folks get up off the couch and get back into life – and I’ve helped high-level athletes achieve peak performance – and I’ve helped everyone in between. We have fitness down to a science. We know how to make it fun and engaging…for everyone… regardless of your age, fitness level and past experiences. If you’ve tried and failed, or tried and gotten results, only to backslide…you are not alone. That is the experience so many women have, and we have the system and the program to put you back on top – to get you moving and grooving again – loving life again – feeling great again – taking back control and getting the body you really, truly want. We will put you on the fast track to the feminine, firm and fit body you deserve, I guarantee it. All you have to do is give us a try!