Movement Prep
4 Rounds of 10:
DB Clean Squat
Seated overhead press
4 Rounds of:
10E, Side Pulls
10, Face Pulls
4 Rounds of:
Waiter/Farmer Walk Combo
Reaching Atlas Toss
864.233.9309
Train Like an Athlete
864.233.9309
Train Like an Athlete
Movement Prep
4 Rounds of 10:
DB Clean Squat
Seated overhead press
4 Rounds of:
10E, Side Pulls
10, Face Pulls
4 Rounds of:
Waiter/Farmer Walk Combo
Reaching Atlas Toss
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