Movement Prep
5 min AMRAP:
10, Wall Balls
10, Squat Slams
2min rest
5min AMRAP:
8, HRPU
8, DB Push Press
2min rest
5min AMRAP:
20, Jumping Jacks
5, Burpees
864.233.9309
Train Like an Athlete
864.233.9309
Train Like an Athlete
Movement Prep
5 min AMRAP:
10, Wall Balls
10, Squat Slams
2min rest
5min AMRAP:
8, HRPU
8, DB Push Press
2min rest
5min AMRAP:
20, Jumping Jacks
5, Burpees
Performance QSA is the Upstate's Only GUARANTEED RESULTS Personal Training Studio!
"I can do all things through Christ, who strengthens me!"...Philippians 4:13
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Most of you know how strong I am in my faith. So when I came across this video from Tyler Perry it really spoke to me. Check it out below: Committed to your success, Vaughn
