Movement Prep
5×5, Front Squats
3 rounds of:
10E, Lateral Step ups
15, Reach & Row
3 rounds of:
10E, Bulgarian Squats
5E, S.A. KB High Pull
1 round of:
10, Partner Glute Hams
864.233.9309
Train Like an Athlete
864.233.9309
Train Like an Athlete
Movement Prep
5×5, Front Squats
3 rounds of:
10E, Lateral Step ups
15, Reach & Row
3 rounds of:
10E, Bulgarian Squats
5E, S.A. KB High Pull
1 round of:
10, Partner Glute Hams
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Most of you know how strong I am in my faith. So when I came across this video from Tyler Perry it really spoke to me. Check it out below: Committed to your success, Vaughn
