Movement Prep
8 rounds of:
8, Front Squats
8, Push Press
5 min rest followed by…
3 rounds of:
10, Rt arm KB swings
10, Rt MB slams
10, Lt arm KB swings
10, Lt MB slams
864.233.9309
Train Like an Athlete
864.233.9309
Train Like an Athlete
Movement Prep
8 rounds of:
8, Front Squats
8, Push Press
5 min rest followed by…
3 rounds of:
10, Rt arm KB swings
10, Rt MB slams
10, Lt arm KB swings
10, Lt MB slams
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Most of you know how strong I am in my faith. So when I came across this video from Tyler Perry it really spoke to me. Check it out below: Committed to your success, Vaughn
