Movement Prep
For time:
150, Jump Rope
60, Walking lunges
50, BW Thrusters
40, Box Jumps
30, MB Chest Press
20, Wall Ball sit ups
10E, S.A. KB High Pull
150, Jump Rope
864.233.9309
Train Like an Athlete
864.233.9309
Train Like an Athlete
Movement Prep
For time:
150, Jump Rope
60, Walking lunges
50, BW Thrusters
40, Box Jumps
30, MB Chest Press
20, Wall Ball sit ups
10E, S.A. KB High Pull
150, Jump Rope
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Most of you know how strong I am in my faith. So when I came across this video from Tyler Perry it really spoke to me. Check it out below: Committed to your success, Vaughn
