Movement Prep
Skill: 4×6, Clean Squat
WOD:
4 rounds of:
6, Tire flips
10, Burpees
4 Rounds of:
4, 25 yd Farmers walk
20, MB Throws
864.233.9309
Train Like an Athlete
864.233.9309
Train Like an Athlete
Movement Prep
Skill: 4×6, Clean Squat
WOD:
4 rounds of:
6, Tire flips
10, Burpees
4 Rounds of:
4, 25 yd Farmers walk
20, MB Throws
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