Movement Prep
Tabata of:
S.A DB Snatch/Jump Squats
followed by…
KB Swings/Jump Lunges
then…
DB Push Press/Skiers
and finish with…
Burpee/Plank
864.233.9309
Train Like an Athlete
864.233.9309
Train Like an Athlete
Movement Prep
Tabata of:
S.A DB Snatch/Jump Squats
followed by…
KB Swings/Jump Lunges
then…
DB Push Press/Skiers
and finish with…
Burpee/Plank
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