Movement Prep
5 Rounds of:
10, DB Front squats
10, Floor Press
3 Rounds of:
25, MB Chest Press
20, Supine Hip ext.
3 Rounds of:
10, Cuban Press
10E, MB High Steps
864.233.9309
Train Like an Athlete
864.233.9309
Train Like an Athlete
Movement Prep
5 Rounds of:
10, DB Front squats
10, Floor Press
3 Rounds of:
25, MB Chest Press
20, Supine Hip ext.
3 Rounds of:
10, Cuban Press
10E, MB High Steps
Performance QSA is the Upstate's Only GUARANTEED RESULTS Personal Training Studio!
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